ORCHARD PARK, N.Y. -- Buffalos notoriously long, harsh winters have their advantages as far as Jim Schwartz is concerned. The nasty weather that stretched well into April provided the Bills new defensive co-ordinator an additional excuse to stay indoors and become more familiar with his players and staff. "One of the good things about being here in Buffalo is the weather was so bad that we had plenty of time as coaches to stay together," Schwartz said with a laugh, following a voluntary minicamp practice this week. "When the snow was rolling and it was 5 degrees outside, we were holed up in the room watching all their stuff from last year." It was an invaluable experience for the defensive-minded specialist, who finds himself back in his element in Buffalo a few months after losing his job following a five-year stint as the Detroit Lions head coach. "You can spin coaching changes any way you want. The one thing I would say is the players do have a clean slate," Schwartz said. "They have to prove themselves. And Im in the same boat. Ive got to prove myself all over again. Its exciting. Thatll bring out the best in players. Itll bring out the best in coaches." Filling the vacancy after Mike Pettine left to take over the Cleveland Browns, Schwartz inherits a Bills defence that began shedding its once-porous and passive reputation by emerging as the teams strength last season. While Buffalo (6-10) struggled on offence in large part because of rookie quarterback EJ Manuels inconsistencies and injuries, the defence finished 10th in the NFL in yards allowed -- the units best ranking in nine years. The Bills also finished second in the league with 23 interceptions and a franchise-record 57 sacks. And they had four defenders earn Pro Bowl selections, including tackle Marcell Dareus, who was added as an injury replacement. The only area of concern was Buffalos inability to stop the run. The Bills gave up 150 or more yards rushing six times, and finished 28th in allowing an average 129 net yards rushing per game. Schwartz has a strong track record in devising schemes to stop the run. During his eight seasons as Tennessees defensive co-ordinator, the Titans finished sixth or better in rushing yards allowed six times from 2001-08. Its on Schwartz to build on that success with a unit that features a few new wrinkles at linebacker, where the team added Brandon Spikes and Keith Rivers in free agency, and was unable to re-sign three-time Pro Bowl safety Jairus Byrd. Schwartz is Buffalos fourth defensive co-ordinator in four seasons. He doesnt anticipate a difficult transition, even though hes making the switch to a 4-3 style of defence, and his philosophy is considered less aggressive than Pettines pressure-the-passer approach. Schwartz is keeping much of the same play-calling terminology. And he said the switch to four linemen and three linebackers shouldnt be regarded as significant, because his and Pettines defences share similar elements. Veteran defensive tackle Kyle Williams doesnt foresee much change in the Bills approach. "No, were not going to be read-and-react. Were going to attack guys," Williams said. "Now, if we do it with four rushers, five rushers or six, thatll have to be game-planned. But were going to be on the move. And were going to attack." Spikes liked what hes seen after two weeks of minicamp practices. "Weve still got a long way to go, but if we can take these necessary steps, I think we can be great this season and shock the world," said Spikes, who was signed in part because of his reputation as a run-stuffer during his first four seasons in New England. "I take that personally. If you can stop the run, you can make them one-dimensional," Spikes said. "I think this season therell be some eye-openers." Kaleb McGary Jersey .Y. - Terry and Kim Pegula have no immediate plans to tinker with their new NFL team. Cheap Falcons Jerseys Authentic . First, Ivan Nova decided to have season-ending Tommy John elbow surgery. Then Michael Pineda was suspended for 10 games for using pine tar. http://www.cheapfalconsjerseysauthentic....cominsky-jersey. Bozak and Clarkson suffered the injuries in pre-training camp workouts, according to Carlyle, who said they made "small amounts of improvement" from Friday to Saturday. After the players were deemed less than 100 per cent by doctors after Thursdays medical testing, the Leafs held them out of on-ice testing and are being cautious. Cheap Atlanta Falcons Jerseys .ca. Hi Kerry, Welcome back! Im sure you heard Peter Forsbergs comments last week regarding Canadian referees in the gold medal game. Seems to me that he was questioning the integrity and impartiality. Falcons Jerseys China . On the day the club activated Casey Janssen from the 15-day disabled list, his return from a strained oblique that cost him the first six weeks of the regular season, it announced Sergio Santos would be placed on the disabled list on Monday with discomfort in his right forearm.SAINT JOHN, N.B. -- Canadas Rachel Homan is going for gold at the Ford Womens World Curling Championship. Her Ottawa Curling Club team booked their ticket to Sundays final with an 8-3 win over Switzerlands Binia Feltscher in a playoff game between the top two seeds. The Canadians stole a point in the third, scored two in the fifth and scored three in the ninth when the Swiss shook hands. The Swiss drop to Saturday aafternoons semifinal and meet the winner of a morning playoff game between Russias Anna Sidorova and Ji-sun Kim of South Korea.dddddddddddd Homan will attempt to win Canadas first womens curling title since 2008 when Winnipegs Jennifer Jones won gold in Vernon, B.C. The South Koreans claimed the fourth and final playoff berth earlier with a 7-5 win over Swedens Margaretha Sigfridsson in a tiebreaker. Cheap Buffalo Sabres Gear Wholesale Calgary Flames Jerseys Cheap Adidas Colorado Avalanche Jerseys Montreal Canadiens Outlet Store Wholesale New Jersey Devils Jerseys Adidas Arizona Coyotes Jerseys Cheap Adidas Boston Bruins Jerseys Cheap Adidas Carolina Hurricanes Jerseys Chicago Blackhawks Shop Free Shipping Wholesale Columbus Blue Jackets Jerseys Dallas Stars Shop Free Shipping Cheap Adidas Detroit Red Wings Jerseys Anaheim Ducks Jerseys China Wholesale Edmonton Oilers Jerseys Florida Panthers Shop Free Shipping Wholesale Los Angeles Kings Jerseys Minnesota Wild Outlet Store Cheap Adidas Nashville Predators Jerseys Cheap Adidas New York Islanders Jerseys New York Rangers Winter Classic Jerseys Cheap Adidas Ottawa Senators Jerseys Cheap Adidas Philadelphia Flyers Jerseys Wholesale Pittsburgh Penguins Jerseys Cheap Adidas San Jose Sharks Jerseys St. Louis Blues Winter Classic Jerseys Wholesale Tampa Bay Lightning Jerseys Toronto Maple Leafs Outlet Store Vancouver Canucks Outlet Store Cheap Adidas Vegas Golden Knights Jerseys Cheap Adidas Washington Capitals Jerseys Cheap Adidas Winnipeg Jets Jerseys ' ' '