PHILADELPHIA -- The NHL has suspended Philadelphia Flyers forward Zac Rinaldo for four games for an illegal check to the head. Rinaldo will miss the final four games of the regular season and will forfeit $15,384.60 in salary. He injured Buffalo Sabres defenceman Chad Ruhwedel in the third period of Sundays game. Ruhwedel will miss the remainder of the season after being diagnosed with a concussion. "Its unfortunate its for the remainder of the season," Rinaldo said Monday night. "Its just one of those hits that kind of slipped away from me. It was bad timing and a little vulnerability on his side of the puck, too. My bad and his bad at the same time." Rinaldo leads the Flyers with 153 penalty minutes. Flyers general manager Paul Holmgren called the suspension "harsh." Nail Yakupov Jersey . - Erick Torres scored his 10th goal of the season on a stunning volley, and Chivas USA edged 10-man Real Salt Lake 1-0 on Saturday night. Alexander Kerfoot Jersey . - Jacksonville Jaguars defensive end Jason Babin is now a free agent. http://www.cheapavalanchechinajerseys.co...obert-jersey/.C. - Canadian ice dancing, it seems, is in good hands. Matt Nieto Jersey . "I only want to go through this one more time," Crosby said Friday. The 24-year-old captain hasnt played since the symptoms resurfaced following a loss to Boston on Dec. 5. Doctors allowed him to return to full practice on Tuesday and while Crosby is pleased with the way his body is responding he refuses to put on his return. Gabriel Landeskog Jersey .ca. Hello Kerry, After watching Nino Niederreiter clobber Alex Burrows with an open-ice hit on Wednesday, do you think he should have gotten more than the two minutes for interference.TORONTO -- Head coach Scott Milanovich will have to look for another big-play threat coming out of the Toronto Argonauts backfield this season. Veteran halfback Chad Kackert retired Sunday, the opening day of the CFL teams training camp. The five-foot-eight, 206-pound Kackert led Toronto to victory in the historic 100th Grey Cup in 12 but has been slow recovering from a broken left leg suffered prior to last years East final. Kackert, 27, will remain with the Argos as their strength-and-conditioning coach. Hell also continue working to rehab his leg and hasnt completely closed the door on resuming his pro career. "Never say never," he said. "I just dont feel like Im anywhere close to being ready to play football, its an issue of range of motion, to be specific. "I want my leg to get better just because who wants to walk around on a gimpy leg the rest of his life? If its sooner rather than later then I will re-evaluate but as of right Im going to get my leg better and coach this team as far as strength and conditioning goes." Despite playing just three seasons in Toronto, Kackert quickly emerged as an offensive threat. He rushed for 1,467 yards on 228 carries -- an impressive 6.4-yard average -- with 12 touchdowns while adding 50 receptions for 454 yards, two TDs. "Chad was a home-run hitter," Milanovich said. "Hed get a crease and could go to the house and thats nice. "He also brought an intangible. The players loved seeing him succeed. When he got the ball and did well, it just kind of ignited our football team. Well see whos around to replace that but well certainly miss those things." Kackert rushed for 638 yards on 100 carries during the 2012 season -- both career highs -- but was at his best in the playoffs. He ran for 139 yards and a TD in Torontos 27-20 road win over Montreal in the East Division final. The next week before over 50,000 fans at Rogers Centre, Kackert was named the MVP of the 100th Grey Cup game, rushing for 133 yards on 20 carries and recording eight catches for 62 yards in the Argos 35-22 win over the Calgary Stampeders. Kackert appeared in just nine games last year, rushing for 480 yards rushing on 71 carries (6.8-yard average) as Toronto (11-7) finished atop the East Division to secure home-field for the conference final. But Kackert didnt play in the Argos 36-24 loss to Hamilton, breaking his left leg during practice. "It was a no-contact practice, freak injury," Kackert said. "I was just running a route, didnt see the defensive end running his twist. "We knocked shoulders and my foot caught the turf and that was it." Injuries plagued the hard-running Kackert throughout his brief Argos tenure but he knew immediately this one was serious. "It hurt," the former University of Hampshire star said. Still, Kackert spent the off-season working to strengthen his leg, accepting he might even have to spend the early part of the season on the injured list before returning. But Kackert realized Friday he simply wasnt ready to go. "I dont want a handout," he said. "I dont want to come on to a team and take a paycheque while Im sitting around not helping anybody. "Im in a position now where I can help people. Its a different contract but its a priceless opportunity." Milanovich wasnt surprised about Kackerts retirement. "I wasnt expecting him to be here as a player," Milanovich said. "It was a very serious injury, particularly with hhis style of playing using his quickness and speed, and we were planning all along, unfortunately, to have to replace him.dddddddddddd" But not let him go altogether. Milanovich said he and GM Jim Barker began discussing about two weeks ago the possibility of offering the immensely popular Kackert the strength-and-conditioning position. "Kack is such an integral part of our team," Milanovich said. "Kack is too good a person to not find a way to let him and make him be a part of this. "Thats where it started and we were lucky it was something he was interested in." Very interested, as it turns out. "Its very important to me because Ive fallen in love with this city and Ive kind of established a home base out here," he said. "Jim is never going to make a decision thats going to hinder the team or not get it to the Grey Cup. "Im really honoured to be able to stay here and help get the guys back to where we need to go." However, Kackert admitted it felt a little odd Sunday in his new job. "Its a little tiring standing for three, four hours straight," he said with a chuckle. "But it felt good, the guys are buying in and I appreciate that from them. "Theyre calling me, Coach, already and asking me for workout tips. It will be fun. Im going to learn a lot, theyre going to learn a lot." Teammate Chad Owens was shocked to learn of Kackerts decision "He told me about it (Saturday) and I was kind of lost for words," Owens said. "Its sad because injuries happen in this game, we all understand that . . . but there are certain guys you pray and hope nothing but great things for just because theyre good people. "Kack is probably the most genuine person Ive ever encountered. He is the epitome of a team player. Im going to miss going into battle with him out there on the field because he brought everything he had. He was a playmaker." Kackerts departure creates an open race for the starters job among the seven running backs in camp. Sophomore Curtis Steele does have the benefit of experience in Torontos offence but Milanovich said rookie Anthony Coombs, Torontos 2014 first-round pick, remains very much in the picture. "Its wide open," Milanovich said. "Curtis has an advantage because hes been here and been in the offence but it could be any of those guys at this point." The five-foot-nine, 190-pound Coombs, a Winnipeg native who played at the University of Manitoba, said Kackerts retirement hasnt changed his approach. "Its pretty much the same because we had a lot of good backs that just came in this year," he said. "Its not like its free pickings now. "It (starting) is a huge possibility . . . but you cant think too far ahead. Ive just got to get used to the speed of the game and its coming along slowly but surely. Whether Kackert is in or out I still have the same mentality: Show up to practice, learn the playbook and get better." NOTES -- Lost in Kackerts retirement was Toronto released offensive lineman Scott Mitchell on Sunday. Mitchell was selected second overall by Edmonton in 2011 and signed with the Argos in the off-season as a free agent. He failed his physical Saturday but theres word the expansion Ottawa Redblacks have an interest in the former Rice star . . . The Hamilton Tiger-Cats signed defensive lineman Ed Laurent on Sunday, The six-foot-one, 303-pound Montreal native spent three seasons with the Eskimos. 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