Adil Rashid says his four-for in Indias first innings during the first Test in Rajkot is the best he has bowled yet in Tests for England. Rashid took 4-114 to help bowl India out for 488, giving England a 49-run first-innings lead, and said his consistency is what pleased him most.Its probably my best Test performance for England, said Rashid. I just tried today to stay calm, composed and relaxed, and deliver my skills. It was the most consistent Ive bowled. I felt confident, and it came out of the hand nicely. Rashid dismissed Virat Kohli hit wicket for 40 on day four of the first Test Ive been working hard in the nets with Saqlain Mushtaq. He is not trying to do anything technical with me - just getting me more relaxed and focused.If it comes out well, or even if it doesnt, at least youve got the right mindset, and thankfully it worked today.England stretched their advantage further as Haseeb Hameed - who hit a Test fifty on debut - and Alastair Cook shared in a 114-run stand to see the tourists 163 runs ahead by stumps. Nasser Hussain was hugely impressed with the performance of 19-year-old debutant Haseeb Hameed Rashid praised 19-year-old Hameeds efforts, and harbours hopes that England can force through an unlikely victory on day five.To get that partnership at the end was very important, added Rashid. Were in a great position now, and hopefully we can come back tomorrow and put a few more runs on the board.Hameed is a quiet boy, but he works very hard on his game in the nets. He is very organised and has a good temperament - he showed that today. India vs England November 13, 2016, 3:45am Live on Get Sky Sports Get a Sky Sports pass If we have a good first session with the bat tomorrow, then we can see where were at. If were in a good position then we can put the pressure on them.Weve got to believe that we can do that.Watch day five of the first Test between India and England from Rajkot, live on Sky Sports 2 from 3.45am on Sunday. Also See: Hameed swells England lead WATCH: Day Four highlights WATCH: Kohli hits wicket Scorecard Adam Vinatieri Jersey . The 31-year-old, a two-time CFL lineman of the year, was among the most coveted free agents on the market. The Windsor, Ont., native will be especially important to a team that has lost veteran quarterback Anthony Calvillo to retirement and is expected to go with the less experienced Troy Smith and Tanner Marsh this season. Reggie Wayne Jersey . This was one of them. Omar Infante homered and tied a career high with six RBIs to carry the Kansas City Royals over the Baltimore Orioles 9-3 on Sunday. http://www.cheapcoltsjerseysauthentic.co...ai-moore-jersey. - Buffalo Bills running back C. Nyheim Hines Jersey . TSN Hockey Insider Bob McKenzie tweeted that its believed the Flames are working towards a new contract with the defenceman. Marlon Mack Jersey . According to TSN Hockey Insider Darren Dreger, the New York Rangers winger skated with extras and goalies today.MONTREAL – The New York Rangers took a commanding 2-0 series lead in the Eastern Conference Final with a 3-1 over the Montreal Canadiens in Game 2 on Monday at the Bell Centre. Rangers goalie Henrik Lundqvist stood tall with 41 saves between the pipes, but it was defenceman Ryan McDonagh who got the first star of the game as he had a goal and an assist and now has two goals and four assists for six points in two games. With a big series lead and a chance of wrapping up the series back at Madison Square Garden, the young blueliner was surprisingly low-key considering his performance in Games 1 and 2. "Just everybody else around me," he answered when asked what the key to his recent offensive success has been. "You cant have that success without your teammates doing what they need to do and getting you the puck in certain situations. "It was great fore-checking on my goal and simple play by Dom [Domenic Moore] to find me. You play like that and good things will happen. It was great passing by Richie [Brad Richards] on the power play and then just simple plays by everyone. Everybodys really contributing and its showing on the scoreboard." McDonagh now has nine points in 16 games in the playoffs, but six of those have come in the last two. "I was just trying to be a little bit simpler out of my zone," said McDonagh, who - as Montreal fans know all too well now - was drafted 12th overall by the Canadiens at the 2007 NHL Entry Draft. "If I have a second or two to make a direct pass, make it. But I was just looking for stick blades too much at times and its tight checking in the playoffs so you want to make sure that youre not giving forwards an opportunity to grind you in your own zone. So the simplle plays will work a lot in the playoffs and Ive been able to make good reads and thats helped me.dddddddddddd" McDonaghs teammates have noticed the changes as well and are happy the hard work is paying off for their teammate. "The last bunch of games hes been getting better and better," said blueliner Marc Staal. "Obviously, we need that offence from the back end and hes really providing it right now. But its also the little things hes doing. "He works so hard on his defensive game and is so hard on his stick out there. Hers smart in his own zone and that cause us to have a lot of offense from it and obviously on the powerplay thats huge too. That hard work is paying off." Head coach Alain Vigneault echoed Staals assessment and credited McDonaghs defensive game - which in turn has led to more offence. "Both go hand in hand," he explained. "Like when Ryans gap is good and, obviously, hes got tough matchups because hes always playing against the other teams best line. "When his gap is good and hes battling hard in his one-on-ones, usually the offensive part of his game is there, and its been very good the last two games." James Murphy is a freelance reporter who also writes for