SOCHI - What she remembers most is what it felt like to stand on the blue-line, proudly watch the Canadian flag rise for the first time and hear OCanada belted out passionately amongst a sea of Americans. "Just that feeling of complete satisfaction," said Jayna Hefford. "Feeling like everything we went through paid off." It was 2002 in Salt Lake City and the first of three consecutive Olympic gold medals for the national womens hockey program with Hefford, a native of Kingston, Ontario, scoring the game-winning goal in triumph over Team USA. The bid for a fourth straight gold begins Saturday at Shayba Arena with a preliminary round matchup against Switzerland. "Its a memory and a feeling Ill never forget," said Hefford of winning gold for the first time, one of three on the roster to do so in 2002, 2006, and 2010. "It was a special time so Im hoping we can recreate it here [in Sochi]." Getting to that point is certain to include yet another round of hostilities with an American team bent on ending Canadas run of dominance at this event. Though theyve captured four of the past five World Championships, beating the Canadians each time, the US squad has fallen in two of the past three gold medal games, yet to triumph at the Olympics since 1998. "Obviously we have a great rivalry with them," said Hefford, "but theres a lot of games before then and if we dont take care of ourselves here we could face them either earlier than we want in a medal round or not get to a medal round so its really day-by-day and I think thats the best way to look at it." These will be the fifth Olympics for Hefford, but she says the experience remains as fresh and exciting as it was 16 years ago when womens hockey was first introduced to the Olympic stage in Nagano - she and the Canadians were edged by the Americans in the gold medal game. "You still have that youthful energy and that excitement," she said. "Its so exciting to be here. You try to take lessons that you learned along the way and bring them into this one, but it still feels like the first one." And thats just one of the lessons shell try to impart on a group of teammates itching for their first taste of gold - enjoy the moment. "It goes by so quickly and you wait so long to get here so really just take in every day and enjoy that," said Hefford, also advising patience with the teams plan of attack. "Theres tough days and theres going to be challenges in these next two weeks, but believe that in the end we can be where we want to be." Hydro Flask Deals Online .com) - Real Madrid claimed its 16th consecutive victory across all competitions on Saturday after earning a 2-1 win over Malaga at the Estadio La Rosaleda. Hydro Flask Outlet . It all would have been for naught, however, had it not been for some clutch shooting in the fourth quarter by Kobe Bryant and a couple of equally critical hustle plays by Derek Fisher and Pau Gasol in the final minutes. http://www.hydroflasksalenearme.com/. The Toronto Blue Jays star won his second consecutive Hank Aaron Award as the most outstanding offensive performer in the AL on Monday after votes by fans and a panel of Hall of Famers were tallied. Cheap Hydro Flask . - Chelseas 1-0 win at the Etihad, spoiling Manchester Citys perfect home record continues to be the talking point of the week. Hydro Flask With Straw Near Me . The (11-11-4) Jets are seventh in the Central Division with 26 points. Fifth place Dallas and sixth-seeded Nashville also have 26 points, but the Stars have three games in hand on Winnipeg while Nashville has two.Malelane, South Africa (SportsNetwork.com) - Branden Grace went low on Thursday with a 10-under 62 and he holds a 3-shot lead after the first round of the Alfred Dunhill Championship. Grace, who missed the course record by one shot at Leopard Creek Country Club, is a four-time winner on the European Tour, all of which came in 2012. Graces most recent win came at the Alfred Dunhill Links Championship in October of 2012. Rookie Jake Roos also had a strong showing to start his season as he shot a 7- under 65 and he holds sole possession of second place. Coming off a 4-shot victory at the Nedbank Golf Challenge last week, Danny Willett has his name in the mix again after shooting a 6-under 66. Willett is tied for third with rookie and fellow Englishman Matt Ford. Nacho Elvira, Michael Hollick and Tjaart van der Walt are all tied for fifth at 5-under 67. Defending champion Charl Schwartzel, who has won here on his home soil the last two years and three times overall, carded a 3-under 69 and he is tied for 21st. Grace was on from the start as he drained two birdies on his first three holes at one and three. After making two consecutive pars on four and five, Grace made back-to-back gains on six and seven, putting him at minus-4 for the day. The 26-year-old South African did not let up on the back nine either. After making the turn with a pair of pars on eight and nine, Grace made two more birdies on 10 and 11. Another par on 12 preceded Graces seventh birdie on the par-5 13th. Grace finished strong as he rattled off three gains on his final four holes at 15, 16 and 18 to complete his bogey-free round that nearly broke the course record. I hit the ball superbly from the start to the finish, Grace said. I cant remember the last time I hit 118 greens in a row, which is pretty nice, especially around this place, where there are some daunting approaches.ddddddddddddIts a good feeling going into the rest of the tournament. Graces compatriot Roos went off earlier in the morning and held the lead for a while before Grace caught up to him. Roos, playing the back nine first, exploded out of the gate when he holed out for eagle with a 5-iron on the par-4 10th and he followed that up with a birdie on No. 11. Roos dropped his first and only shot of the day with a bogey on No. 12, but he made up for it with a trio of birdies from No. 14, getting him to minus-5. Seven straight pars from 17 had Roos cruising before he ended on a high note with two birdies on his final four holes at six and nine. I felt comfortable and swung quite nicely, said Roos. I hit a lot of good shots and had a lot of short birdie putts on my front nine, and I was able to take advantage of a couple. Willett continues to play exceptional golf as he went bogey-free in his first round with three birdies on both the front and back nines. Ford started off slow with a bogey on one, but he later went on a huge run with seven birdies in a nine-hole stretch from No. 4. Another bogey on 13 slowed Ford down some, but he responded three holes later with a gain on 16 before finishing up with a pair of pars on 17 and 18. NOTES: Grace was one shot off of the course record 61, which was shot by Thomas Aiken in 2009 ... Along with the Alfred Dunhill Links Championship, Grace also won the Joburg Open, Volvo Golf Champions and Volvo China Open in 2012 ... Schwartzels last two wins on tour were at this event. He also has four runner-up finishes here ... Willett has made just one bogey in his last 73 holes. ' ' '