CLEARWATER, Fla. Nike Roshe Clearance Sale . -- Philadelphia Phillies left-hander Cole Hamels threw off the mound for the first time this spring on Wednesday morning, an important step in his eventual return to the rotation. Hamels made his first career opening day start in 2013 and is unlikely to be ready for the assignment this year. Hamels entered camp behind schedule after battling biceps soreness in November. He was told to stop throwing and halt his weightlifting program for the rest of the winter. On the mound, Hamels threw 35 pitches in his side session. "Very encouraging," manager Ryne Sandberg said. Although the Phillies expect Hamels to be ready at some point in April, they are not going to push him in an effort to get him to the mound on opening day or the first week of the season. "If you do that with a guy, hes pressing to get ready for one, and thats the last thing we want to do," pitching coach Bob McClure said. "Two, if hes only up to 60 pitches or something like that, now youre going to tax your bullpen. I know hes anxious because he feels so good. But I think we kind of need to take a cautious road here." McClure said Hamels looked "really, really good" in his workout. The 30-year-old Hamels is in the second season since signing the most lucrative contract in Phillies history, a six-year deal worth $144 million. Hamels often pitched in bad luck last year, racking up just one win in the seasons first two months. But he had a 2.68 ERA in the seasons final three months and reached the 200-inning plateau for the fourth straight season. Hamels, the 2008 World Series MVP, finished at 8-14 with a 3.60 ERA in 33 starts. Clearance Nike Roshe .com) - Nate Buss 3-pointer with 5. Discount Nike Roshe Shoes . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. The latest from Bob As tweeted by TSN Hockey Insider Bob McKenzie on Monday, the Columbus Blue Jackets need to resolve their offseason plans with forward R. http://www.discountnikeroshe.com/ . Ricciardo made it only halfway around the Jerez track before his RB10 rolled to a stop and began spouting smoke from the back. After team mechanics tended to the car, Ricciardo went back out for a mere two trips around the circuit before calling it quits.GLASGOW, Scotland - Canadian wrestlers earned two gold medals and a bronze Tuesday at the Commonwealth Games. Ottawas Erica Wiebe claimed gold in the womens 75-kilogram event, and later Korey Jarvis won gold in the mens 125-kilo competition. Wiebe won all four of her matches, capping her run by defeating Indian wrestler Jyoti by pinfall. She also beat Englands Sophie Edwards, Cameroons Annabel Ali and Nigerias Blessing Onyebuchi on points. "To win in a high pressure situation was big," said Wiebe. "I was feeling it today, I was feeling the pressure and I put a lot on myself, but this is what I need going into the next two years I need to continue to win and continue to win in situations like this." Ali won silver while Onyebuchi took bronze. "When I won it was emotional," said Wiebe. "This is what I have been thinking about and dreaming about. It was awesome to have that moment for myself, the first time that I did this at a big event," said Wiebe. "I have never had my anthem played so I was thinking about that before I went out there and that is what I was wrestling for today. Nike Roshe Clearance. quot; Jarvis defeated Rajeev Tomar in the mens 125-kilo final, outscoring the Indian 3-0. "I didnt get as much offence going as what I would have wanted to," said Jarvis. "I thought I would have been able to move him a lot more, but he is a pretty big guy and pretty solid in his position, but I ended up persevering." Jarvis was a silver medallist four years ago in New Delhi. "It was a tight win, but it was too long," he said. "The silver medal in Delhi haunted my dreams, glad I got the gold here." Tomar took silver, while Englands Chinu XXX and Nigerias Sinivie Boltic took bronze. Also Tuesday, Jasmine Mian of Barrie, Ont., won bronze in the womens 48-kilogram event, defeating Nigerias Rosemary Nweke 13-2 in a bronze-medal match. "I was eager this morning to make that gold medal final. I was a little hesitant and not myself," said Mian. "After I had a loss I woke up and said You know what, I am here and have to do the best I can, stop focusing on the outcome and wrestle my match." Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '